Dr. Muscle

Overview

Dr. Muscle is an AI-powered fitness app designed to function as a personal trainer, specifically focused on strength training and muscle growth (hypertrophy).

The app uses artificial intelligence to analyze user performance during each workout and dynamically adjust future training plans. It provides real-time recommendations for weight, reps, sets, and rest times based on the user's progress, perceived exertion, and recovery. This adaptive approach aims to optimize progressive overload and ensure users are consistently challenged in a way that maximizes results.

Dr. Muscle is built on scientific principles of training and offers a structured, personalized alternative to generic workout plans or the cost of a human trainer. It helps users track their lifting performance, visualize progress over time, and provides access to a large exercise library, making strength training more effective and data-driven.

Key Features

• AI-Powered Adaptive Workouts: Plans adjust based on performance.
• Optimal Weight & Reps Prediction: Recommendations for each set.
• Real-Time Guidance: Instructions during workouts.
• Progress Tracking: Visualize strength gains over time.
• Large Exercise Library: Access to various exercises.
• Personalized Training: Tailored plans based on goals and data.
• Muscle & Strength Focus: Optimized for hypertrophy and progressive overload.

Supported Platforms

• iOS App
• Android App

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